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Father's DayTravel - CookingLatin WW2

Tuesday, March 31

Make Me Smile (Chicago)

Tiny Steps Tuesday : Laugh It Up

Laughing has some pretty amazing effects, which can last up to 45 minutes after the giggling is over...
  • decreases pain
  • relaxes muscles
  • boosts immune system
  • strengthens heart
  • reduces stress
  • releases endorphins
  • exercises abdominal muscles
  • improves circulation
  • helps us live in the moment 
 Laughter trumps stress every time.  Pencil some fun into your schedule, whether it's a comedy club date night, a funny movie, or just reading jokes with your kids!

Take it to the Next Level

If you're already the family comedienne, bring laughter to others!  You might even try some comedy at an improv class.
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