This Month's Featured Resources...


Father's DayTravel - CookingLatin WW2

Wednesday, January 10

Slow Cooked Meatless

Meatless Monday
Learn the Crockpot Basics!!

Black Bean Burritos
  • 2 c chicken broth
  • 1 c pearl barley
  • 3/4 c frozen corn
  • 1/4 c chopped green onions
  • 1 Tbsp lime juice
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp red pepper
  • 15 oz black beans (drain)
  • 10 oz Rotel (do not drain)
  • 1 clove minced garlic
  • 8 tortillas
  • shredded cheese
  • lettuce
  • 1/2 c salsa
  • 1/2 c sour cream
  1. Place everything except tortilla, cheese, salsa, sour cream, and lettuce into crockpot.
  2. Cover and cook on low 4 hours.
  3. Scoop into tortillas to create burritos, and top with extras.


Ratatouille
  • 2 c sliced eggplant
  • 1 chopped onion
  • 1 chopped red bell pepper
  • 2 sliced zucchini
  • 2 sliced yellow squash
  • 1/2 c white wine
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 minced garlic cloves
  • 15 oz stewed tomatoes (do not drain)
  • 1/3 c fresh basil
  • 3 oz feta cheese
  1. Mix everything except basil and feta in crockpot.
  2. Cover and cook on low 4 hours.
  3. Stir in basil.  Top with cheese.


Veggie Pot Pie
  • Filling
    • 2 Tbsp olive oil
    • 2 c diced potato
    • 3 diced carrots
    • 2 diced parsnips
    • 3 chopped celery stalks
    • 1/4 tsp salt
    • 1/2 tsp pepper
    • 2 minced garlic cloves
    • 2 1/2 Tbsp flour
    • 1 1/2 c milk
    • 3/4 c broth
    • 2 c frozen peas
    • 1 1/2 Tbsp fresh thyme
  • Biscuits
    • 1 2/3 c flour
    • 1 1/2 tsp baking powder
    • 3/4 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp pepper
    • 4 1/2 Tbsp butter
    • 1/2 c grated parmesan cheese
    • 3 Tbsp fresh chives
    • 1 c buttermilk
  1. Mix all filling ingredients together in crockpot.  Cover and cook on high 30-45 minutes.  
  2. Reduce heat to low and cook 4 hours.
  3. In a bowl, mix flour, powder, soda, salt, and pepper.  Cut in butter until batter is coarse.  Stir in cheese, chives, and buttermilk.
  4. Turn crockpot up to high, and drop biscuits into mounds on top of veggies.
  5. Cover and cook high 1 1/2 hours.
Post a Comment