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Monday, December 4

Teaching Kids About Herbs : Echinacea

December's herb is Echinacea...a fabulous daily immune booster, just in time for winter!

Echinacea (Coneflower)
Just the Facts

  • Plant Description : Echinacea looks like tall daisies with purple (or pink) flowers and a large, prickly seed cone…hence the name ‘coneflower.’  The leaves feel rough.
  • Parts to use : Entire plant may be used
  • Used primarily for : Inflammation, cold / flu, immune booster, infection
  • You can make : Tea, tincture, capsule, syrup

  • Echinacea Tea : Mix 1 Tbsp dried echinacea with 1 cup hot water, steep 5 minutes, and strain the herbs.  Drink a cup every hour or two until you start to feel better.  (Echinacea is a very safe herb, and you can take it in large doses, and frequently.)
  • Toothache Soother : Make lozenges using echinacea tea (see the section on Slippery Elm) and chew or suck on them as needed to ease the pain of toothaches and erupting teeth.
Do it Yourself!

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