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Monday, September 19

Alkaline Nights (Serpico)


When you're out on the road, getting sick just isn't an option.  That's not to say that it doesn't happen, but it's considerably easier to take steps toward maintaining good health.  

***  See Staying Healthy On-the-Go  ***


One of the easiest things you can do to stay well is to lay
 off the sugar.  We all know it's bad for us - but do you know how to help break the cycle?  There are only about a million books out there that claim to tell you how to do it.  

Below are the two tricks that are working for us, personally.  They both work to alkalize your body, which actually helps to break the cravings for sugar!  As they are strong alkalizers, they should be used in moderation.

Lemon Cayenne Tonic
  • 1 lemon (juiced)
  • 1 tsp apple cider vinegar
  • 1/8 tsp cayenne
  • 2 oz water
Mix all ingredients together and serve over ice.  Inhale it like a jello shooter...  Limit yourself to one daily.
Baking Soda Tonic
  • 1 tsp baking soda
  • 8 oz water
Mix together and shake well.  Do not take with a meal, so that it doesn't interfere with stomach acids.  Limit yourself to one tsp daily - it's very potent!

And if the worst happens, and you still end up sick, there are several ways to help shorten the duration and get you back to enjoying life again!!

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