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Tuesday, November 17

I Walk Alone (Oleander)

My friends and family are fabulous. We get along great, and I love being around them . . . most of the time.  As a self-proclaimed introvert though, I have to admit that my alone time is just as precious to me.   For introverts, solitude is crucial.  It’s less so for extroverts, but still beneficial to your health. 


Alone time is a pretty difficult concept for some of us to grasp. Between cell phones, email, and social media, we are spending more and more time plugged-in.  Solitude is the state of being alone with no one to communicate with, but it’s not loneliness.  You can be connected and lonely, and you can be disconnected and not lonely. 

Here are more reasons why alone time is good for your soul.
  • Being alone gives you time to think. -- Life can be crazy sometimes, and being alone gives us the time we all need to reflect on important events and to organize our feelings about the things that have happened. Without this, we can get overwhelmed with all we are trying to juggle mentally, and this can cause extra anxiety and stress.
  • You can get creative. -- There's nothing like putting on headphones, listening to your favorite songs, and getting down to work. Being by yourself gives you the motivation and the opportunity to open your mind and explore new ideas, then put those ideas to good use.
  • You can recharge. -- Being around people means having to constantly be alert and aware of what's going on around you and in conversations that require your full attention. When you're alone, you can use that quiet time to recharge and regroup.
  • You get to know yourself better. -- Spending time alone means putting yourself first, and getting a chance to explore your personality in depth. The more you get to know yourself, the more you'll find out just how awesome you are.
  • You become more independent. -- When you're alone, you don't have the option of depending on other people for their opinions, advice, or help. You call all the shots, and even though that can be scary sometimes, it also means you become more reliant on yourself — and this is a great thing.
  • You see and hear things you wouldn't otherwise. --  When we're quiet, we can hear and see things we don't notice otherwise. We are able to appreciate the small things in life because we’re not distracted when they happen.
  • You get to do whatever you want to do. – You can spend all the time you'd like to doing exactly what you want to do, without compromise.  And going on your own private adventure can be exciting!
  • You appreciate the people in your life. -- Absence makes the heart grow fonder, right? Taking some time away from the people in your life can help you realize how important and valuable they are to you.

Take It to the Next Level

Now that you know WHY you should be spending time alone regularly, you have to figure out HOW.  Here are five quick tips to get you started…
  • Set aside time each day to unplug from all the ways you connect with others. Turn off your cell phone, TV, and computer. You'll be amazed at how much more you can get done when you're not distracted.
  • Wake up a half hour earlier than everyone else in your house and use that time to create, produce, problem solve, meditate, or just “be.” 
  • If you’re at an office, close your door for a period of time and just concentrate on the tasks at hand.  If you’re a mom at home, close the bathroom door…..and good luck with that!
  • Once a week or even just a couple of times a month, commit to spending lunch with yourself. Don’t work through lunch, but take a walk, sit in the sun outside, and enjoy the time you have alone.
  • Mark off time in your day planner or calendar for spending time with yourself -- it doesn't have to be long. Any time that you can spend alone with yourself to reboot is better than no time. 


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