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Tuesday, March 17

DIY : Kale Chips

Chips are good, but not so healthy.  One of my friends introduced me to Kale Chips a few months ago, and while they are an acquired taste, they're starting to grow on me!   So when we got a few huge bunches of kale in last week's food co-op delivery, I decided to make my own.  It's very easy!  In this recipe, we substituted Pique for seasoned salt, but that's only because we like the extra spiciness from it.  Pique is made with whole garlic, peppers and peppercorns, and then marinated in vinegar over a period of time.  It's a Puerto Rican delight!


  • (1) bunch kale
  • (1) tsp seasoned salt
  • (1) tbsp olive oil
  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.  Enjoy!!
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