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Tuesday, January 6

Raise Your Glass (Pink)

Tiny Steps Tuesday : Drink Water

The human body can live four to six weeks without food, but only three to five days without water!  It is essential to everyday functioning...water carries nutrients to our cells, aids digestion, lubricates joints, cushions the organs, controls temperature, and flushes toxins from the body.

While any fluid can count toward general hydration, most are full of added sugars, preservatives, and artificial ingredients -- water should be your first choice.

Take it to the next level

Add lemon to your water for a boost of Vitamin C, which helps to build collagen and keep skin firm.  Lemon also helps to boost digestion and metabolism, burning more calories throughout the day!
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